Golf Nutrition & Drinks Bottles

Stay hydrated with water or sports drinks every 3-4 holes. Eat energy-rich snacks like nuts, fruit, or protein bars at the turn. Avoid heavy meals during play. Use insulated water bottles to keep drinks cold throughout round.

Look for insulated bottles that fit golf bag drinks holders. 750ml-1L capacity ideal for 18 holes. Non-slip grip useful for hot days. Consider bottles with measurement markers to track hydration.

Choose portable, non-melting snacks like trail mix, energy bars, or dried fruit. Sports nutrition products offer convenient golf-specific portions. Look for balanced protein and carbs for sustained energy.

Sports drinks help maintain electrolyte balance during long rounds. Choose sugar-free options to avoid energy crashes. Many golfers prefer enhanced water products over traditional energy drinks.

Light, digestible breakfast 2 hours before tee time. Combine complex carbs and protein for sustained energy. Pack additional snacks and a water bottle for the course. Avoid heavy or greasy foods before play.